Meditation Training Course 1-on-1 (6 Wk)

Service Description

Here’s the full breakdown of the **Six-Week Meditation Course**: - Week 1: Your History and the History of Meditation - Explore the origins of meditation across various cultures and traditions. Reflect on your personal journey and set intentions for your meditation practice. - Week 2: Ancient Stories - Learn about the ancient stories and wisdom that have shaped meditation practices for centuries. Understand how these teachings can offer guidance for your own meditation path. - Week 3: Deepen Your Practice - Discover advanced techniques to help you deepen your meditation experience. We will explore breathwork, body awareness, and mental focus to enhance your connection with the present moment. - Week 4: Creating a Daily Routine - Learn how to incorporate meditation into your everyday life. We'll explore different ways to establish a consistent meditation practice that fits your lifestyle, including tips for overcoming common challenges. - Week 5: Broaden Your Horizon - Explore various meditation styles and techniques, from guided meditations to silent practices. You’ll learn to broaden your understanding and try different approaches that work best for you. -Week 6: Embedding Meditation in Your New Daily Routine - In the final week, you’ll develop a sustainable plan to integrate meditation into your daily life for long-term benefits. We’ll review all you've learned and create a strategy for ongoing growth. Participants will receive a full handbook with one chapter per week, along with homework assignments designed to deepen their meditation experience and enhance their learning. This course is perfect for beginners and seasoned practitioners looking to enrich their practice.